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Polycystic Ovary Syndrome (PCOS): Taking Control by Addressing Root Causes
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women in South Africa, yet it remains misunderstood and is often only treated symptomatically. Symptoms such as irregular periods, acne, weight gain, and difficulty conceiving are challenging but represent only part of the picture. To truly manage PCOS and regain control of your health, it is crucial to address its root causes and not just the surface symptoms (Pick, 2013).
The functional health approach empowers women by looking deeper into the interconnected systems of the body. This method doesn’t just manage symptoms; it identifies the triggers—such as blood sugar imbalances, chronic inflammation, and stress—and provides sustainable solutions (Pick, 2013).
What Causes PCOS?
PCOS often stems from hormonal imbalances, including elevated androgens (male hormones) and insulin resistance. These imbalances can be further exacerbated by factors such as chronic stress, poor diet, and environmental toxins, leading to a frustrating cycle of symptoms (Nieuwdorp, 2024).
The functional health perspective takes a holistic view, understanding PCOS as a systemic issue rather than a single condition. By addressing core elements like blood sugar regulation, inflammation, and stress, it becomes possible to break free from the cycle of symptoms and embrace long-term health (Pick, 2013; Nieuwdorp, 2024).
The Role of Diet in Managing PCOS
What you eat plays a central role in managing PCOS effectively. A diet high in refined carbohydrates, sugary foods, and processed fats can worsen insulin resistance, leading to more severe symptoms (Pick, 2013).
To regain control, prioritising a low-glycaemic diet rich in whole foods, lean proteins, and healthy fats is key. Adding anti-inflammatory foods like leafy greens, berries, and omega-3-rich fish can further support the body. Avoiding endocrine-disrupting additives commonly found in processed foods helps maintain hormonal balance and supports overall well-being (Nieuwdorp, 2024).
The Impact of Stress on PCOS
Chronic stress has a significant impact on hormonal health, particularly for women with PCOS. Stress elevates cortisol levels, which disrupts the hypothalamic-pituitary-ovarian (HPO) axis, exacerbating hormonal imbalances and symptoms (Nieuwdorp, 2024).
By incorporating stress-management techniques such as yoga, mindfulness, and meditation, cortisol levels can be lowered, helping to restore hormonal harmony. Supplements like magnesium or adaptogens may also provide additional support in managing stress (Pick, 2013).
Exercise and PCOS
Physical activity is vital in improving insulin sensitivity and reducing androgen levels, but it’s important to find balance. Excessive high-intensity exercise can raise cortisol levels, which may worsen symptoms (Pick, 2013).
Focusing on moderate-intensity activities such as walking, swimming, or cycling, combined with strength training, can boost metabolism and improve overall health. Restorative practices such as stretching or tai chi also contribute to maintaining a healthy balance (Nieuwdorp, 2024).
PCOS and Mental Health
PCOS doesn’t just affect physical health—it can also take a toll on mental well-being. Many women experience mood swings, anxiety, and depression due to hormonal imbalances and the psychological challenges of managing a chronic condition (Nieuwdorp, 2024).
Addressing mental health alongside physical health is essential. Supporting neurotransmitter function with B-complex vitamins, omega-3 fatty acids, and other supplements, along with lifestyle changes like mindfulness, can significantly improve mood and overall quality of life (Pick, 2013).
The Importance of Functional Testing
Comprehensive testing is an essential part of effectively managing PCOS. By analysing insulin and blood sugar levels, hormonal panels, inflammation markers, and vitamin and mineral deficiencies, a functional health approach provides a clear picture of the root causes (Pick, 2013).
These insights enable personalised treatment plans tailored to each individual’s unique needs, offering targeted and effective interventions (Nieuwdorp, 2024).
Reclaiming Your Health
PCOS doesn’t have to control your life. With a functional health approach, you can take meaningful steps to address the root causes, balance your hormones, and restore vitality. By making informed choices about diet, stress management, exercise, and testing, it’s possible to move beyond frustration and embrace a future of better health and empowerment (Pick, 2013; Nieuwdorp, 2024).
Discover how our specially designed Female Sex Hormone Panel in lab testing can empower you with personalised insights tailored to your body’s unique needs. Book now at Epicentre Health Research.
Reviewed by Zuha Ajlan, MSc Med
References
- Nieuwdorp, M. (2024) The Power of Hormones: The New Science of How Hormones Impact Every Aspect of Our Health. London: Simon & Schuster UK.
- Pick, M. (2013) Is It Me or My Hormones?. Carlsbad: Hay House Publishing.